5 Ways to Prevent Bleeding Gums

It is normal to brush off bleeding gums as you’d think this problem would go away by itself. The truth is it can be caused by many things, including pregnancy and an unhealthy diet. Unfortunately, not doing something right away can lead to something far worse. As they say, prevention is the best medicine. Here are a few ways to prevent bleeding gums:

Stop Smoking

Smoking leads to many terrible things, including lung cancer and stroke. Aside from those things, it is also one of the major causes of gum disease. After all, picking up a cigarette and thinking you will relieve stress that way is always tempting. That will not accomplish that; it will just harm your body’s immune system. If you thought you could fight bacteria, that is where you are wrong because it is the other way around. Better stop smoking and do a bunch of other alternatives.

Increase Vitamin C Intake

Vitamin C tastes great, and it presents tons of major benefits. What are you waiting for? Drink your orange juice and lemonade today. You’d be motivated to do that, especially if the weather is hot outside. Believe it or not, vitamin C strengthens the lining of your gums. If you already have gum disease, then you will most likely be required by your doctor to increase your vitamin C intake.

Apply Cold Compress

There is a possibility that an injury could cause the bleeding gums. To prevent swelling to the affected part, you should apply a cold compress to it. The pain may eventually be relieved when you apply a cold compress. Make sure to do it for at least twenty minutes several times daily.

Maintain a Healthy Diet

Eating unhealthy foods such as white rice and sugary desserts will increase the possibility of bacteria being born. As a result, it is better to eat more fruits and vegetables. When you eat healthy foods, you will increase your intake of vitamins A and K, which will do nothing but good things for your body. We all have one body, so we must take good care of it. You’ll even get in better shape when you adjust your diet to eat more healthy foods.

Consult a Dentist

There is a reason these dental professionals were trained for quite several years. We know exactly what to do in specific situations such as this. Our highly trained experts are excited to meet you and do something about your bleeding gums. Hence, it is better to book an appointment as soon as possible and not waste any time. You better book us in advance so that you will get the schedule that you prefer. We even have the latest dental equipment in our dental office to serve you in the best way possible.

There you have it! Contact HPS Dental today!  We are located in Shelby Township, Michigan — we hope to hear from you soon!