Tooth whitening has become crucial in today’s grooming process. After all, having white teeth not only enhances your confidence but boosts your overall appearance as well. The condition of your teeth and gums can tell much about your overall health. What you consume can greatly impact the health of both your gums and teeth. When you have white teeth, it usually indicates a healthy oral regimen.
Unfortunately, modern feeding habits and lifestyles that include wine, coffee, and tea consumption, and tobacco use can all result in the discoloration of your teeth.
And while it’s pretty fine to brighten your teeth using the marketed commercial dental products, these services are not only relatively expensive, but may also feature chemical compounds that can potentially damage your teeth. Today in this post, we want to provide you with effective dietary habits that can help you enhance and maintain your teeth whiteness. Continue your reading and discover the best foods you can incorporate into your daily diet routine to help boost your smile.
- Cheese: Both dentists and healthcare providers highly encourage the consumption of dairy products such as milk, and cheese to help strengthen bones and whiten teeth. It is worth noting that dairy products feature lots of lactic acid and calcium, which is a mineral salt that fortifies and strengthens your enamel. What’s more, your consumption of milk products promotes saliva production, helping remove both harmful bacteria and food stains. Casein, a protein found in milk and other dairy products, helps maintain teeth whiteness by preventing both staining and plaque buildup.
- Pineapple: Pineapple is a popular super fruit that boasts several health-related benefits, including teeth whitening. Your teeth have a protective layer called a pellicle. It contains salivary protein layers that guarantee a surface for bacteria to cling on. These proteins also protect your teeth by extracting food pigments. Unfortunately, bacteria buildup promoted by the pellicle will ultimately result in teeth staining as well as discoloration. Pineapples also feature bromelain, a proteolytic enzyme that dissolves your teeth’ pellicles to eliminate stains. This particular enzyme breaks down the plaque, the bacteria known to cling to your teeth’ surface. And it is this same plaque that causes enamel erosion, resulting in dental cavities.
- Apples: An apple a day keeps the doctor away! By consuming apples more regularly, you can hopefully reduce your monthly dental visits. Thanks to their crunchy nature, apples can serve the purpose of a toothbrush, effectively scrubbing and cleaning your pearly whites as you eat them. Apples are equally highly rich in malic acid, a common ingredient found in all types of toothpaste. This acid boosts saliva production, which not only helps with stain removal, but teeth decay prevention as well.
- Broccoli: This is a tasty and crunchy vegetable that can either be consumed raw or cooked. And when eaten raw, its crunchy florets act as a natural toothbrush. What’s more, broccoli is rich in iron, which helps make your teeth’s enamel stronger.
- Watermelon: Watermelon boasts a high concentration of malic acid, which not only helps boost saliva secretion, but also works as natural teeth cleaning agent. Also, thanks to its crunchy and fibrous texture, watermelon may help scrub and clean your teeth, effectively eliminating staining-promoting food remains.
- Cauliflower and celery: These two foods will greatly benefit your teeth’s health. This is because they usually require extensive grinding and chewing, ensuring your tooth enamel is effectively cleaned to curb plaque buildup. What’s more, chewing help with saliva production, which plays a vital role in cleaning and brightening your teeth.
- Water: Water not only hydrates your overall body, but also ensures your teeth remain in their sparkling condition. Also, adequate water consumption prevents bacteria buildup and stain formation, two major causes of tooth decay and discoloration. Also, drinking water helps neutralize the amount of acid in your mouth, preventing dental erosion as a result.
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- Strawberries: These a great at brightening teeth. These colorful fruits feature malic acid, which has some bleaching properties that can potentially lighten discolored teeth. As already explained, this particular acid helps with saliva production, which can be beneficial for individuals battling dry mouth. Saliva production helps remove food stains and also protects your teeth from decay.
Besides consuming any of these foods, your healthcare provider will also advise you to brush and floss your teeth routinely. You can also prevent your teeth from getting discolored by reducing your consumption of stain-promoting foods such as soda, dark berries, and perhaps energy drinks. However, it is important to note that even though any of these foods might help brighten your teeth, it requires professional teeth whitening to attain the appearance you are craving!
